Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you. Even though you are ‘healthy’ this does not mean that you don’t need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke,…
Alternate day fasting (ADF) is a type of intermittent fasting that has gained popularity in recent years for its potential weight loss and health benefits. The basic principle of ADF is to alternate between days of normal eating and days of very low calorie intake or complete fasting. While ADF may not be for everyone,…
Are you tired of traditional cardio workouts? Try a plyometric cardio circuit to boost your fitness, burn more fat, and have fun while doing it!
African Mango, also known as Irvingia gabonensis, is a tropical fruit native to West Africa. It has recently gained popularity as a weight loss supplement due to its numerous health benefits.
Packed with essential nutrients and health benefits, Moringa leaves are a true superfood that can help you feel your best.
What is Yoga? Yoga has become a subject of cliches. There are stereotypical images of turbaned gurus, sing-song mantras, and body contortions. However, one should not dismiss yoga until they have tried it and should approach it with respect once they do. If you do you can unite your body and mind through yoga. The…
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat….
Are you looking for a challenging exercise that will push your lower body to the limit and enhance your athletic performance? Look no further than the split squat jump – a plyometric exercise that engages multiple muscle groups and develops explosive power. In this article, we’ll dive deep into the benefits, technique, variations, and FAQs of split squat jumps, so you can add this dynamic exercise to your workout routine and take your fitness to the next level.
Understanding the Benefits and Risks Intermittent fasting is a type of eating pattern that alternates periods of eating with periods of fasting. It has been gaining popularity in recent years as a way to lose weight and improve overall health. The science behind intermittent fasting suggests that it can promote weight loss, improve insulin sensitivity,…
All the information you need to make an informed decision about incorporate Bitter Orange into your health routine.
