Alternate Day Fasting

Alternate day fasting (ADF) is a type of intermittent fasting that has gained popularity in recent years for its potential weight loss and health benefits. The basic principle of ADF is to alternate between days of normal eating and days of very low calorie intake or complete fasting. While ADF may not be for everyone,…

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split squat jumps

Split Squat Jumps

Are you looking for a challenging exercise that will push your lower body to the limit and enhance your athletic performance? Look no further than the split squat jump – a plyometric exercise that engages multiple muscle groups and develops explosive power. In this article, we’ll dive deep into the benefits, technique, variations, and FAQs of split squat jumps, so you can add this dynamic exercise to your workout routine and take your fitness to the next level.

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