Dika Nut Kernel Raw Nutrition Facts

Dika Nut Kernel

Are you looking to improve your diet’s quality while adding something delicious? Look no further than the dika nut kernel. You can use this superfood in many different ways. It has vitamins, minerals, and nutrients that your body needs. In this article, we will discuss the components of the dika nut kernel and how they affect your body. Then, we will look at its health benefits, uses, and other things.

What is Dika Nut Kernel?

The Irvingia gabonensis, often known as the dika nut kernel, is a tropical fruit that grows in West and Central Africa on the dika tree. Roughly the size of a grapefruit, the fruit has a considerable seed. It is common to use this seed or kernel in a variety of ways in the kitchen as well as in medicine.

The kernel of the Dika nut is an excellent source of dietary fiber, protein, and beneficial lipids, including omega-3 and omega-6 fatty acids. In addition, it is rich in various vitamins and minerals necessary for maintaining a healthy body, including vitamin C, calcium, and potassium.

Information About the Raw Nutrient Content of Dika Nut Kernel

The kernel of the dika nut is full of vitamins, minerals, and other good things that are good for you, making it a real storehouse of nutrition. The following is information regarding the raw dietary value of the dika nut kernel:

  • Calories: 250
  • Fat: 22g
  • Saturated fat: 6g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total carbohydrate: 12g
  • Dietary fiber: 8g
  • Sugars: 0g
  • Protein: 8g
  • Vitamin A: 0%
  • Vitamin C: 10%
  • Calcium: 6%
  • Iron: 10%

The Dika Nut Kernel Is Beneficial To One’s Health

One method of treating hypertension, diabetes, and obesity in traditional medicine was using the dika nut. This practice dates back hundreds of years. However, modern scientific research has shown that many of these health advantages are real, and they show consuming the dika nut kernel may help:

Help People Shed Extra Pounds

Loaded with dietary fiber, the kernel of the dika nut can make you feel full for a more extended period and lower your overall calorie consumption. Because it also has components that raise your metabolic rate and help you burn more fat, this food should be a vital part of any weight-loss plan that includes it.

Bring Down Your Cholesterol

There is a significant amount of beneficial fats, such as oleic acid and palmitic acid, in the kernel of the dika nut. These fats reduce LDL cholesterol levels and promote heart health. Also, these fats have anti-inflammatory properties that can help lower the risk of getting long-term diseases like arthritis and cancer.

Regulate Blood Sugar

Because the kernel of the dika nut contains chemicals that improve insulin sensitivity and help regulate blood sugar levels, it is an excellent dietary supplement for people with diabetes.

Improve One’s Defenses

The kernel of the dika nut is an excellent source of vitamin C, which is critical to the proper functioning of the immune system. Antioxidants protect against the damage caused by oxidative stress and make it less likely that you will develop a chronic disease. The dika nut contains these antioxidants.

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Uses of Dika Nut Kernel

The kernel of the dika nut is an adaptable component that has a wide range of potential uses in the kitchen, including the following:

Baking: The dika nut kernel can be dehydrated, crushed into a powder, and used in place of gluten-containing flour in various baking recipes.

Smoothies: Add the kernel of the dika nut to smoothies for a nutrient-rich boost of fiber, protein, and healthy fats. Smoothies are a great way to get more fiber in your diet.

Meal prep: Use the kernel of the dika nut to thicken sauces and gravies and give them a rich, nutty taste.

Snacks: Roast and season the kernel of the dika nut to provide a nutritious snack that is high in protein.


How does the dika nut kernel taste?

The flavor of the Dika nut kernel is distinctive and frequently described as nutty and slightly sweet. Because the taste is comparable to almonds or cashews, it is a beautiful complement to a wide variety of sweet and savory meals.

Is dika nut kernel safe to eat?

The kernel of the dika nut is indeed edible, and people in West and Central Africa have been doing so for millennia. Yet, given the possibility that specific individuals suffer from nut allergies, those individuals must abstain from consuming dika nut kernel.

Does the kernel of the dika nut have any effect on weight loss?

There is some evidence that the kernel of the dika nut may aid in weight loss by increasing feelings of fullness and decreasing the number of calories consumed overall. Moreover, it is an abundant source of both beneficial fats and fiber, both of which can assist in the acceleration of metabolism and the burning of additional fat.

What are some ways that I can include dika nut kernel in my diet?

Smoothies, baked goods, sauces, and snacks can benefit from dika nut kernels in their recipes. In baking recipes, you can also use it as a substitute for flour that does not contain gluten.

Where can I obtain dika nut kernel?

You may get dika nut kernel in specialist food stores or buy it online from various retailers.


The kernel of the dika nut is a nutrient-dense superfood that has a variety of positive effects on one’s health, including a reduction in cholesterol levels and an improvement in immune function. In addition, the dika nut kernel is a tasty and healthy addition to any recipe because it has a unique nutty flavor. You can use the dika nut in various ways in the kitchen. So give the dika nut kernel a shot, whether your goal is to improve your general health or add more variety to your foods.

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